Tips to stay motivated for the gym!

If you are struggling waking up from that delicious ,comfortable bed early or you simply want to watch TV on your favourite couch after you finish your job shift, Please keep reading, these are just a few tips to stay motivated and on track to reach your fitness goals, after all, you won't let some laziness and/or comfort ruin that for you, will you? Set up your alarm. I know this sounds pretty basic! but you wouldn't believe how many people...

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Which is the best cardio machine for me?

I'm not saying there's  anything better than the other or something works better than the other, as almost everything in life, it all depends on the person doing the job more than the action in itself. Now, before you go and sit in front of the closest TV doing a weak sprint on that stationary bike thinking "oh god 20 more minutes of this torture and I'm out". Read this and choose the one that is more appropriate to your needs. **Number...

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Things that should make you sign up for your local gym tomorrow(and things you shouldn't be scared of)

If you have been postponing your first day at the gym for weeks or even months now, its time to keep reading! Either being scared of those super muscular guys laughing at you and your mini dumbbells or those bed sheets not allowing you to wake up in the morning, here are just a FEW reasons why you should wake up earlier than usual tomorrow and sign up for that gym you've been thinking of for days...

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