Top 4 Reasons why you suck at losing weight.

photo credit: The best weight loss tips for you ! via photopin (license) OK. so you are standing on the dreaded weight scale, looking straight, not wanting to look down to see how much weight you lost (or the worst case scenario , how much weight you gained). Then on a last resort move, you finally check out the results, and BAM!!!  You haven't lost a single pound in weeks despite your best effort . Now you stand there with your heart...

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Tips to stay motivated for the gym!

If you are struggling waking up from that delicious ,comfortable bed early or you simply want to watch TV on your favourite couch after you finish your job shift, Please keep reading, these are just a few tips to stay motivated and on track to reach your fitness goals, after all, you won't let some laziness and/or comfort ruin that for you, will you? Set up your alarm. I know this sounds pretty basic! but you wouldn't believe how many people...

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Which is the best cardio machine for me?

I'm not saying there's  anything better than the other or something works better than the other, as almost everything in life, it all depends on the person doing the job more than the action in itself. Now, before you go and sit in front of the closest TV doing a weak sprint on that stationary bike thinking "oh god 20 more minutes of this torture and I'm out". Read this and choose the one that is more appropriate to your needs. **Number...

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Things that should make you sign up for your local gym tomorrow(and things you shouldn't be scared of)

If you have been postponing your first day at the gym for weeks or even months now, its time to keep reading! Either being scared of those super muscular guys laughing at you and your mini dumbbells or those bed sheets not allowing you to wake up in the morning, here are just a FEW reasons why you should wake up earlier than usual tomorrow and sign up for that gym you've been thinking of for days...

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CELLUCOR P6 RED REVIEW AND ACTUAL FACTS. (new 2015 formula)

WHAT?! are you really going to consume ovine placenta powder? , Lots of root extracts !?!?. OK first thing you do when you consider taking this kind of supplement, specially if you are a "beginner" adult male, is run to your closest computer and start looking fervently every single website giving an explanation of what each ingredient on the label does. Are your balls going to  shrink?, are you going to go bald? is your penis going to fall...

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GNC Creatine Monohydrate 5000 Review

AH! The almighty and enigmatic creatine! Lots of research done on it but everytime you look at different websites all of them provide the same thing Nothing is really conclusive, and no one can tell you exactly if its better to consume it BEFORE or AFTER you blast the gym..... this is probably one of the reasons you are reading this and i will try to clarify it.. based all ON MY EXPERIENCE and consumption of this very specific brand and supplement. I've...

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